| Non-Diet Approach: 50 Min |
$90 |
| Our Registered Dietitian will help you identify triggers that lead to overeating and suggest alternatives to deal with food cravings. You will also discuss how food may affect your mood and coordinate meal/snack plans conducive to your individual lifestyle. |
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Women’s Issues: 50 Min |
$90 |
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Get nutritional advice for your personal concerns. Included are guidelines for a healthy pregnancy, reducing symptoms of PMS (Premenstrual Syndrome), your risk for osteoporosis, menopause issues such as weight gain and changing nutrient needs, plus specialized nutrient requirements specifically for women. |
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Nutrition for Men: 50 Min |
$90 |
| Learn how to maximize your energy potential and make healthy choices at restaurants, plus receive nutritional advice for your personal concerns. Get informed on health issues and weight management, as well as receive specialized nutrient requirements specifically for men. |
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| Vegetarian Diet: 50 Min |
$90 |
| Learn the essentials about vegetarian diets or let our Registered Dietitian assess your current meal plan to be sure it is nutritionally adequate. You’ll get advice on semi-vegetarian and strict vegetarian diets or vegan approaches, along with menu planning ideas and vegetarian recipes. |
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Sports Nutrition: 50 Min |
$90 |
| Maximize your workout with an individualized eating plan based on your personal activity level. Our Registered Dietitian will calculate your energy and protein needs and discuss the effects of nutrition on muscle strength, endurance, and performance. You will receive recommendations for fluid replacement before and after exercise and meals. |
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| Nutrition for Two: 80 Min |
$130 |
| Share the excitement of beginning or re-energizing your interest in healthful eating. Your personal eating patterns, schedules and obstacles will be assessed by our Registered Dietitian. Realistic meal planning recommendations will then be provided. |
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| Personal Menu Planning: 80 Min |
$130 |
| Establish healthful eating based on your specific needs! Our Registered Dietitian will provide you with a calorie guideline, the necessary knowledge to make wise eating choices for every meal, plus individualized meal planning options to help you along your personal path to healthy eating. |
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| Nutritional Behavior Modification: 50 Min |
$90 |
| If you’ve ever wanted to identify and investigate the sources of your eating habits, this session will determine established patterns and obstacles standing in the way of your desired change and provide you with an action plan to achieve your goals. |
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| Medical Nutrition Therapy: 80 Min |
$130 |
| Our Registered Dietitian will develop a dietary treatment plan for medical problems such as diabetes, high cholesterol, high triglycerides, hypertension, gastrointestinal distress, food sensitivities and weight management. |
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