Pilates is a physical fitness system that was developed in the early 20th century by Joseph Pilates. Pilates is specifically designed to strengthen core muscles without building bulk. In particular, Pilate’s exercises teach awareness of breath and alignment of the spine, and strengthen the deep torso muscles, which are important to help alleviate and prevent back pain.
Fees
| a. Private Tower/Mat |
$100 (55 min) |
| b. Duet Tower/Mat |
$160 (55 min) - ($80 per person) |
| c. Trio Tower/Mat |
$150 (55 min) -($50 per person) |